No doubt about it, change can be difficult, and seeking help is the first courageous step. You have the capacity to make healthier choices. Realize that you can learn to recreate belief systems and coping strategies that are not working. There is no need to continue unhealthy behaviors likely learned growing up.
Become dedicated to your peace of mind and create the life you want. It takes commitment, practice, and perseverance. Through a collaborative relationship, I am highly committed to your personal growth and self-awareness. Please do not allow a stigma to keep you from seeking my, or any others help when you are ready.